Well-Being Resources

Take care of your mind with Headspace Care, your all-in-one mental health resource. Access guided meditation, mindfulness exercises, one-on-one coaching, and clinical care—all within the Headspace app.

Support at Every Step

• Mindfulness & Meditation – Reduce stress, sleep better, and relax with guided exercises.
• Guided Programs – Learn to manage anxious thoughts and improve emotional well-being at your own pace.
• Coaching & Clinical Care – Chat with a coach anytime or connect with a clinician via video for additional support.

With Headspace, You Can: 

• Manage depression & anxiety
• Reduce stress & process grief
• Sleep soundly & feel more relaxed

How to Get Started

• Enroll today: Scan the QR code or visit work.headspace.com/addepar/member-enroll.
• Already a member? Open the latest version of your Headspace Care app for next steps.

Adding Dependents

• Invite dependents via email in your profile tab.
• They confirm eligibility by entering their date of birth and country.
• Existing users log in; new users create an account.
• Teens need a parent/guardian to submit a consent form to access coaching and care.

Need help? Visit help.headspace.com

Headspace Benefit Flyer
Headspace Benefit Overview Flyer
Headspace Mental Healthcare Benefit Flyer
Headspace Meet Your Mental Health Benefit Flyer
Headspace Mobile App Flyer
Headspace Adding Dependents Flyer

When you need care, you have options. From in-person appointments to phone or video visits, it’s easy to connect to care in a way that fits your schedule and lifestyle. Register today for Kaiser phone and/or video appointments! Get started by downloading and registering with the My Doctor Online app.

Members have access to a variety of free programs to get advice, encouragement, and tools to help you create positive changes in your life. These complimentary programs can help you lose weight, eat healthier or quit smoking. Visit kp.org/healthylifestyles to explore all the options available.

The Kaiser myStrength app provides self care solutions to help you develop a personalized program with interactive activities, coping tools, inspirational resources, and more. Kaiser plan members have access to the app at no cost. The Calm app is available to Kaiser members at no cost as part of Kaiser’s self-care portfolio to support people by using meditation and mindfulness practices that can help lower stress, reduce anxiety, and improve sleep quality. Learn more about these apps at healthy.kaiserpermanente.or.

ClassPass makes it easier for you to stay active from anywhere. With access to unlimited on-demand video workouts, livestreams with top-rated instructors, and even some in-person gym classes. To get access to ClassPass, visit kp.org/exercise.

Changing your habits can be hard but working with a wellness coach can help you make it happen. Wellness Coaching is available to Kaiser members at no cost. You’ll get one-on-one guidance and support from a dedicated coach who can help you set goals. No referral is needed. Visit kp.org/coaching for more information or call (866) 862-4295 to make an appointment.

Talkspace is an in-network virtual behavioral health support for therapy and medication management. Talkspace’s comprehensive treatment plans include on-going support from licensed therapists via online therapy, access to therapists who specialize in teen therapy or couples therapy, and more. Text therapy or live video care is available for members 13+.

Medication management provides quick access to specialized psychiatric prescribers for evaluation and follow-up video appointments for members 18+.

Register at talkspace.com/aetna, complete a brief assessment to get personally matched with your provider, and start your therapy by scheduling a video session or texting.

MinuteClinic is a medical clinic located in select CVS locations. You will have access to family nurse practitioners and physician assistants and services include:

• Diagnose, treat, and write prescriptions for common illnesses such as strep throat, bladder infections, pink eye, and ears, nose, throat infections
• Provide vaccinations for flu, pneumonia, hepatitis, and more
• Physicals, screenings and monitoring
• Travel health

Routine lab tests with instant results; education for those with diabetes, high cholesterol, or high blood pressure MinuteClinic is open every day, evenings and weekends, with no appointment needed. Visit CVS.com/HealthHUB to find a location near you.

Sometimes life can be overwhelming, leading to worry, stress and sadness. AbleTo is a behavioral health care provider that offers a digital program members can complete from home at the times that work best for you to help manage emotions and improve overall health. This program includes:

• Convenient eight-week program with counseling and coaching by video or phone
• Two sessions per week, one with a therapist to address emotional challenges and one with a behavior coach to identify health goals and develop an action plan

AbleTo can support with health conditions or life changes such as depression, anxiety, chronic pain, grief and loss, diabetes and weight loss, caregiver stress, cancer diagnosis and recovery, infertility or postpartum depression, and more. Visit AbleTo.com/Aetna to get started.

Meru Health is a personalized mental health program built around continuous support from a dedicated therapist—plus a suite of transformative digital tools. Your licensed therapist is available via scheduled face-to-face video sessions and unlimited in-app chat. You will meet with your therapist to assess your current situation, needs, and goals, and start a 12 week journey to better your mental health. Meru Health is available for members 18+. Visit meruhealth.com/aetna to get started.

When you need care, you have options. From in-person appointments to phone or video visits, it’s easy to connect to care in a way that fits your schedule and lifestyle. Register today for Kaiser phone and/or video appointments! Get started by downloading and registering with the My Doctor Online app.

Members have access to a variety of free programs to get advice, encouragement, and tools to help you create positive changes in your life. These complimentary programs can help you lose weight, eat healthier or quit smoking. Visit kp.org/healthylifestyles to explore all the options available.

The Kaiser myStrength app provides self care solutions to help you develop a personalized program with interactive activities, coping tools, inspirational resources, and more. Kaiser plan members have access to the app at no cost. The Calm app is available to Kaiser members at no cost as part of Kaiser’s self-care portfolio to support people by using meditation and mindfulness practices that can help lower stress, reduce anxiety, and improve sleep quality. Learn more about these apps at healthy.kaiserpermanente.or.

ClassPass makes it easier for you to stay active from anywhere. With access to unlimited on-demand video workouts, livestreams with top-rated instructors, and even some in-person gym classes. To get access to ClassPass, visit kp.org/exercise.

Changing your habits can be hard but working with a wellness coach can help you make it happen. Wellness Coaching is available to Kaiser members at no cost. You’ll get one-on-one guidance and support from a dedicated coach who can help you set goals. No referral is needed. Visit kp.org/coaching for more information or call (866) 862-4295 to make an appointment.