Well-Being Resources
Our commitment to your well-being extends to preventive care, which is covered 100% by your medical plans. This includes essential services such as immunizations and screenings, ensuring you and your dependents can access these preventive measures at no cost. We believe that prevention is key to maintaining good health and are dedicated to supporting you in achieving optimal wellness.
Preventive care is crucial, but your well-being extends beyond an annual exam. We offer resources for your mental and physical health, including emotional support, coaching, and wellness programs.
Discover our well-being resources, including immediate support, emotional tools, coaching, and more. Prioritize your mental health for overall wellness.
Open to All Employees
Headspace Mental Health Support
Take care of your mind with Headspace Care, your all-in-one mental health resource. Access guided meditation, mindfulness exercises, one-on-one coaching, and clinical care—all within the Headspace app.
Support at Every Step
- Mindfulness & Meditation – Reduce stress, sleep better, and relax with guided exercises.
- Guided Programs – Learn to manage anxious thoughts and improve emotional well-being at your own pace.
- Coaching & Clinical Care – Chat with a coach anytime or connect with a clinician via video for additional support.
With Headspace, You Can:
- Manage depression & anxiety
- Reduce stress & process grief
- Sleep soundly & feel more relaxed
How to Get Started
- Enroll today: Click here to download the Headspace App.
- Already a member? Open the latest version of your Headspace Care app for next steps.
Adding Dependents
- Invite dependents via email in your profile tab.
- They confirm eligibility by entering their date of birth and country.
- Existing users log in; new users create an account.
- Teens need a parent/guardian to submit a consent form to access coaching and care.
Need help? Visit help.headspace.com
Headspace Benefit Flyer
Headspace Benefit Overview Flyer
Headspace Mental Healthcare Benefit Flyer
Headspace Meet Your Mental Health Benefit Flyer
Headspace Mobile App Flyer
Headspace Adding Dependents Flyer
Meritain Only Resources
Teladoc – On-Demand Medical Advice
Sometimes you need to speak with a doctor when it’s not possible to attend an office visit. With Teladoc Health, you can contact board-certified, licensed doctors by phone or email, 24 hours a day. The Teladoc program is available to you and your family, and can be used in a variety of ways:
- During weekends, holidays or after business hours, when general practitioners don’t typically schedule appointments.
- When you can’t attend a medical appointment, such as when traveling or at work.
- If you need a prescription medication or refill for a common condition.
Contact a Teladoc physician at (800) 835-2362 or send an email by logging in at meritain.com for advice on commonly treated conditions.
Some of these services include:
- Headaches/migraines
- Stomachache/diarrhea
- Respiratory infections
- Urinary tract infections
- Prescription refills*
- Therapy and mental health counseling
- Many other conditions
CVS MinuteClinic
MinuteClinic is a medical clinic located in select CVS locations and provides you with access to family nurse practitioners and physician assistants. You also have access to MinuteClinic Virtual Care visits. Services include:
- Diagnose, treat, and write prescriptions for common illnesses such as strep throat, bladder infections, pink eye, and ears, nose, throat infections
- Provide vaccinations for flu, pneumonia, hepatitis, and more
- Physicals, screenings and monitoring
- Travel health
- Routine lab tests with instant results; education for those with diabetes, high cholesterol, or high blood pressure
MinuteClinic is open every day, evenings and weekends, with no appointment needed. To find available locations or to schedule a virtual care appointment, visit cvs.com/minuteclinic/virtual-care.
Kaiser Only Resources
Care on Demand
When you need care, you have options. From in-person appointments to phone or video visits, it’s easy to connect to care in a way that fits your schedule and lifestyle. Register today for Kaiser phone and/or video appointments! Get started by downloading and registering with the My Doctor Online app.
Healthy Lifestyle Programs
Members have access to a variety of free programs to get advice, encouragement, and tools to help you create positive changes in your life. These complimentary programs can help you lose weight, eat healthier or quit smoking. Visit kp.org/healthylifestyles to explore all the options available.
Calm/Headspace app
The Calm app is available to Kaiser members at no cost as part of Kaiser’s self-care portfolio to support people by using meditation and mindfulness practices that can help lower stress, reduce anxiety, and improve sleep quality. The Headspace app is available to Kaiser members at no cost as part of Kaiser’s self-care portfolio to support members by offering one on one emotional support coaching and self-care activities to help with many common challenges. Coaches are available by text 24/7, and you can use the text based coaching services at no cost with no referral needed. Learn more about these free apps at kp.org/selfcareapps.
Wellness Coaching
Changing your habits can be hard but working with a wellness coach can help you make it happen. Wellness Coaching is available to Kaiser members at no cost. You’ll get one-on-one guidance and support from a dedicated coach who can help you set goals. No referral is needed. Visit kp.org/coaching for more information or call (866) 862-4295 to make an appointment.
One Pass Select Affinity
Being healthy involves new activities, exploring new food, and getting stronger. No matter where you are on your fitness journey, One Pass Select Affinity from Optum can help you reach your health goals. From strength training and swimming to yoga classes and grocery delivery, you can get what you need for whole-body health in one easy plan.
One Pass Select Affinity includes:
- Access to gyms and fitness locations nationwide
- Live, digital fitness classes and on-demand workouts
- Personalized workout builders to try new exercises
- Grocery and home essentials delivery to make healthy eating easy
Select your region on the Kaiser website to enroll and learn more.